10W2S
The BEST way to invest in your body and prepare it for the physical demands that running brings. Train at HOME or in the GYM with 10-30min workouts that include instructions on how to make each exercise more challenging.
Client Name
10 weeks to stronger pty ltd.
Overview
No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.
Technology Stack
- Swift for iOS
- Java for Android
- Laravel for APIs
- Laravel for Backend / Admin Portal
- MySQL for Database
10 Weeks to Stronger Running features:
- Over 90+ easy to follow exercises to prime your body for running.
- Option to train 3 or 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Warm up and stretch routines to prime your body before and after each workout.
Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education.
- How to identify and manage running related injuries.
- Strategies to improve your running performance
