10W2S

The BEST way to invest in your body and prepare it for the physical demands that running brings. Train at HOME or in the GYM with 10-30min workouts that include instructions on how to make each exercise more challenging.

Client Name
10 weeks to stronger pty ltd.

Overview

No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.


Technology Stack

  • Swift for iOS
  • Java for Android
  • Laravel for APIs
  • Laravel for Backend / Admin Portal
  • MySQL for Database

10 Weeks to Stronger Running features:

  • Over 90+ easy to follow exercises to prime your body for running.
  • Option to train 3 or 5 days per week (upper and lower limb workouts split!).
  • Core workouts.
  • Plyometric workout outs.
  • Warm up and stretch routines to prime your body before and after each workout.

Tracking and Fitness Motivation:

  • Track total workouts and calories burned.
  • Stay up to date with the latest RUNNING and INJURY prevention education.
  • How to identify and manage running related injuries.
  • Strategies to improve your running performance